Anyone Can Meditate. Yes, You!

 

You know meditation is good for you, but your busy brain doesn’t believe it. We can help! We teach an effortless technique that empowers you to reclaim your energy, well-being, creativity, joy, and focus.

Excited? Intrigued? Want to learn more?

 
 
 

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Quieting the mind and experiencing the joy of living is an age-old quest.

We offer a scientifically proven practice that allows you to do just that, and so much more! Benefits include:

  • Decreased anxiety, fatigue, and stress

  • Increased energy and performance 

  • Better sleep and rest

  • Improved health, with a lower risk of heart disease and boosted immunity

  • Stronger, smoother relationships, both professional and personal

  • Greater productivity, adaptability, and creativity

  • Sharper memory and cognitive skills

  • Pain relief (i.e., from headaches and migraines)

  • Slowed-down biological aging

  • Feeling happy for no apparent reason

  • Better parking spaces (even at Trader Joe’s!)

 
 
 
 

A Course In Vedic Knowledge

Presented by Jeff Kober, Facilitated by The Shakti Sisters
Session 4: Coming in February, 2024

Enliven your meditation practice and expand your consciousness with this rare opportunity to study in-depth with Jeff Kober the philosophy and worldview behind Vedic meditation, building a paradigm for a life well-lived.

 
 
 

 Learn to Meditate

 

STEP 1

Attend a free intro talk.

A short, informative session where you’ll learn about Vedic meditation and see if it’s for you.

STEP 2

Take the course.

In 4 days, you get a personal mantra, tools, and wisdom to power your practice.

STEP 3

Enjoy ongoing support.

We’re always here for you with free refresher courses, group meditations, and more!

 
 

Adventures in Consciousness: Free Group Meditations
Wednesdays with Diana & Trudi, 5:00-6:00 pm PST

Join us on a journey to explore the Vedic worldview, and meditate (on Zoom).
Meeting ID: 868 5713 2610
Passcode: 108

Thursdays with Jenna Tighe

Our dear friend and honorary Shakti Sister, Jenna Tighe of The Neutral Mind Meditation Center, shares her knowledge and insight and leads a group meditation (on Zoom).
Meeting ID: 824 8027 2599
Passcode: meditate

 
 
 
 
Happy Meditators Say...
 
Testimonials

“The Shakti Sisters’ studio feels a million miles away from the chaos of daily life. I was so surprised that I could attain a deep state of relaxation that lingered for hours with Vedic meditation.”
- Lisa N.

I’d been curious about Vedic meditation for years and found this method so natural to pick up. It’s helped me focus on what’s truly important in life, and move past negativity.”
- Jonathan P.

“Thanks to Diana’s calm encouragement and quiet wisdom, I learned to stop needlessly ruminating, be more peaceful and productive and develop discipline I never thought I had.”
- Julie O.

“Trudi is a delightful and easy presence to introduce one to the simplicity and art of meditation. Her passion, commitment and caring makes what could be a daunting task, easy and fun. I highly recommend working with Trudi to find your own personal path to calm and inner peace!”
- Maxine L.

“I have tried meditation before but I found it too rigid and structured and found myself too undisciplined and unfocused to get any benefit from it. But this program is quite different. Perfection is not expected and the process is perfect no matter how you do it. This has given me the freedom to meditate well enough to derive significant value.”
- Larry S.

“I have tried MANY times with MANY types of meditation with limited success. I find myself looking forward to this and find zero laborious about it. It’s as if… duh… your brain knows what’s good for you and you begin to crave it! I cannot recommend both these teachers and this practice enough!”
- Dee S.

 

Hi! We’re so glad you’re here.

We’re both writers and meditation teachers, committed to sharing the simple but powerful technique of Vedic meditation with as many people as possible. Our mission is to help people express themselves authentically in all realms.

 
 

But wait! There’s more . . .

We’re also developing a full calendar of related events, including Ayurvedic self-care workshops and cooking classes, a book club, and more!

 
 

 Don’t hesitate to meditate.
Enjoy your Self.